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I'm not just here to educate you, Im here to build you.
FUN
FITNESS
FOOD

Its okay to have some fun know and then, after all it's college right? I'm Just letting you know how to do it safe and responsibly.

Being fit does'nt mean being able to run for miles or lift heavy weights. Its about feeling good and being healthy.

Ever heard of the saying "knowing is half the battle?" Its the same with food, except eating right is 90% of the puzzle of being healthy.

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